Dave Waters 3x500m/1:00r row
1,500
Meters
7:10.6
Time
2:23.5
Pace
85
Calories
161
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 10:10.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 126 |
May 01, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.6 | 1,500 | 2:23.5 | 118 | 710 | 30 | 161 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 31 | 155 |
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 29 | 161 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 31 | 167 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.