Dave Waters 2x500m/1:00r row
1,000
Meters
4:58.3
Time
2:29.1
Pace
55
Calories
138
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,057 |
| Overall Time | 6:58.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 122 |
May 04, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 30 | 138 |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 30 | 136 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 30 | 140 |
| r57 |
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Workout Graph
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