Dave Waters 2x500m/1:00r row
1,000
Meters
5:00.8
Time
2:30.4
Pace
54
Calories
124
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 7:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 124 |
May 05, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 30 | 124 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 31 | 118 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 30 | 130 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.