Dave Waters 3x500m/1:00r row
1,500
Meters
7:36.0
Time
2:32.0
Pace
81
Calories
137
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,573 |
| Overall Time | 10:36.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 124 |
May 07, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.0 | 1,500 | 2:32.0 | 100 | 639 | 30 | 137 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 30 | 136 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 30 | 131 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 30 | 146 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.