Dave Waters 4x500m/1:00r row
2,000
Meters
10:01.9
Time
2:30.4
Pace
112
Calories
157
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 14:01.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 124 |
May 08, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,000 | 2:30.4 | 103 | 669 | 29 | 157 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 31 | 148 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 31 | 154 |
| 2:52.4 | 500 | 2:52.4 | 68 | 584 | 26 | 163 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 30 | 164 |
| r94 |
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Workout Graph
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