Dave Waters 4x500m/1:00r row
2,000
Meters
9:47.2
Time
2:26.8
Pace
110
Calories
147
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 13:47.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 124 |
May 09, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,000 | 2:26.8 | 111 | 674 | 29 | 147 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 31 | 141 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 30 | 146 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 30 | 149 |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 29 | 153 |
| r107 |
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Workout Graph
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