Dave Waters 4x500m/1:00r row
2,000
Meters
9:50.1
Time
2:27.5
Pace
111
Calories
146
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 13:50.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 125 |
May 10, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,000 | 2:27.5 | 109 | 677 | 30 | 146 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 31 | 140 |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 30 | 146 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 31 | 149 |
| 2:37.0 | 500 | 2:37.0 | 90 | 619 | 29 | 149 |
| r95 |
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Workout Graph
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