Dave Waters 4x500m/1:00r row
2,000
Meters
10:07.3
Time
2:31.8
Pace
117
Calories
158
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 14:07.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 126 |
May 11, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,000 | 2:31.8 | 100 | 693 | 29 | 158 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 33 | 148 |
| 3:23.3 | 500 | 3:23.3 | 42 | 513 | 22 | 155 |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 32 | 163 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 33 | 168 |
| r107 |
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Workout Graph
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