Dave Waters 2x500m/1:00r row
1,000
Meters
5:02.0
Time
2:31.0
Pace
54
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052 |
| Overall Time | 7:02.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 124 |
May 21, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 29 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 31 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 29 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.