Dave Waters 2x500m/1:00r row
1,000
Meters
5:13.9
Time
2:36.9
Pace
55
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 7:13.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 123 |
May 25, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,000 | 2:36.9 | 91 | 630 | 27 | 148 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 30 | 145 |
| 2:50.0 | 500 | 2:50.0 | 71 | 571 | 26 | 152 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.