Dave Waters 2x500m/1:00r row
1,000
Meters
4:59.5
Time
2:29.7
Pace
54
Calories
149
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 6:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 123 |
May 30, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 30 | 149 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 30 | 146 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 30 | 153 |
| r50 |
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Workout Graph
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