Dave Waters 3x500m/1:00r row
1,500
Meters
9:45.8
Time
3:15.2
Pace
82
Calories
136
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 12:45.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 124 |
June 02, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 1,500 | 3:15.2 | 47 | 503 | 22 | 136 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 30 | 133 |
| 4:50.0 | 500 | 4:50.0 | 14 | 347 | 15 | 137 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 29 | 140 |
| r71 |
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Workout Graph
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