Dave Waters 2x500m/1:00r row
1,000
Meters
5:43.6
Time
2:51.8
Pace
53
Calories
135
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 7:43.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 123 |
June 03, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,000 | 2:51.8 | 69 | 555 | 26 | 135 |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 29 | 136 |
| 3:09.1 | 500 | 3:09.1 | 52 | 494 | 24 | 134 |
| r106 |
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Workout Graph
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