Dave Waters 4x500m/1:00r row
2,000
Meters
10:20.9
Time
2:35.2
Pace
108
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 14:20.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 121 |
June 08, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 2,000 | 2:35.2 | 94 | 626 | 28 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 29 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 29 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 618 | 28 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 600 | 27 | |
| r116 |
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Workout Graph
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