Dave Waters 2x500m/1:00r row
1,000
Meters
5:52.5
Time
2:56.2
Pace
52
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 7:52.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 122 |
July 04, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,000 | 2:56.2 | 64 | 531 | 25 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 28 | |
| 3:10.8 | 500 | 3:10.8 | 50 | 490 | 24 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.