Dave Waters 4x500m/1:00r row
2,000
Meters
12:30.1
Time
3:07.5
Pace
103
Calories
116
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 16:30.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 122 |
July 06, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 2,000 | 3:07.5 | 53 | 494 | 24 | 116 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 28 | 110 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 28 | 114 |
| 2:59.0 | 500 | 2:59.0 | 61 | 522 | 26 | 121 |
| 4:03.7 | 500 | 4:03.7 | 24 | 369 | 19 | 119 |
| r111 |
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Workout Graph
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