Dave Waters 3x500m/1:00r row
1,500
Meters
8:13.1
Time
2:44.3
Pace
78
Calories
120
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 11:13.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 123 |
July 13, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 1,500 | 2:44.3 | 79 | 569 | 28 | 120 |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 29 | 119 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 28 | 120 |
| 2:46.3 | 500 | 2:46.3 | 76 | 562 | 28 | 122 |
| r89 |
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