Dave Waters 3x500m/1:00r row
1,500
Meters
10:04.5
Time
3:21.5
Pace
75
Calories
132
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 13:04.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 122 |
July 22, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 1,500 | 3:21.5 | 43 | 446 | 23 | 132 |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 28 | 130 |
| 3:33.2 | 500 | 3:33.2 | 36 | 422 | 22 | 133 |
| 3:41.9 | 500 | 3:41.9 | 32 | 405 | 21 | 135 |
| r68 |
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Workout Graph
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