Dave Waters 2x500m/1:00r row
1,000
Meters
7:06.6
Time
3:33.3
Pace
50
Calories
120
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 9:06.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 122 |
July 23, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,000 | 3:33.3 | 36 | 421 | 22 | 120 |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 27 | 121 |
| 4:09.0 | 500 | 4:09.0 | 23 | 361 | 20 | 120 |
| r44 |
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Workout Graph
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