Dave Waters 4x500m/1:00r row
2,000
Meters
11:38.9
Time
2:54.7
Pace
103
Calories
127
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 15:38.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 122 |
July 24, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 2,000 | 2:54.7 | 66 | 530 | 25 | 127 |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 27 | 115 |
| 2:50.5 | 500 | 2:50.5 | 71 | 548 | 26 | 130 |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 28 | 134 |
| 3:17.5 | 500 | 3:17.5 | 45 | 473 | 23 | 132 |
| r126 |
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Workout Graph
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