Dave Waters 4x500m/1:00r row
2,000
Meters
12:05.5
Time
3:01.3
Pace
101
Calories
117
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 16:05.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 119 |
July 27, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,000 | 3:01.3 | 59 | 501 | 26 | 117 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 28 | 112 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 27 | 114 |
| 2:56.5 | 500 | 2:56.5 | 64 | 530 | 26 | 122 |
| 3:17.1 | 500 | 3:17.1 | 46 | 456 | 24 | 122 |
| r100 |
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Workout Graph
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