Dave Waters 4x500m/1:00r row
2,000
Meters
13:17.3
Time
3:19.3
Pace
100
Calories
128
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 17:17.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 120 |
August 01, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 2,000 | 3:19.3 | 44 | 451 | 24 | 128 |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 28 | 124 |
| 3:46.4 | 500 | 3:46.4 | 30 | 397 | 21 | 128 |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 27 | 131 |
| 3:38.1 | 500 | 3:38.1 | 34 | 412 | 22 | 131 |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.