Dave Waters 2x500m/1:00r row
1,000
Meters
5:52.6
Time
2:56.3
Pace
50
Calories
128
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 7:52.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 121 |
August 03, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.6 | 1,000 | 2:56.3 | 64 | 510 | 26 | 128 |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 28 | 128 |
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 26 | 128 |
| r40 |
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Workout Graph
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