Dave Waters 4x500m/1:00r row
2,000
Meters
10:26.2
Time
2:36.5
Pace
106
Calories
131
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 14:26.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 121 |
August 06, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,000 | 2:36.5 | 91 | 609 | 28 | 131 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 28 | 119 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 29 | 133 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 28 | 130 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 29 | 145 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.