Dave Waters 3x500m/1:00r row
1,500
Meters
9:46.8
Time
3:15.6
Pace
76
Calories
139
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 12:46.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 121 |
August 09, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 1,500 | 3:15.6 | 47 | 466 | 24 | 139 |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 28 | 138 |
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 26 | 139 |
| 3:59.6 | 500 | 3:59.6 | 25 | 375 | 20 | 140 |
| r83 |
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Workout Graph
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