Dave Waters 3x500m/1:00r row
1,500
Meters
8:50.1
Time
2:56.7
Pace
76
Calories
119
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 11:50.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 120 |
August 10, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 1,500 | 2:56.7 | 63 | 516 | 26 | 119 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 28 | 118 |
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 25 | 120 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 27 | 119 |
| r61 |
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Workout Graph
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