Dave Waters 2x500m/1:00r row
1,000
Meters
5:33.7
Time
2:46.8
Pace
52
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 7:33.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 119 |
August 16, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,000 | 2:46.8 | 75 | 560 | 27 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 558 | 28 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 563 | 28 | |
| r39 |
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Workout Graph
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