Dave Waters 2x500m/1:00r row
1,000
Meters
5:45.2
Time
2:52.6
Pace
51
Calories
114
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 7:45.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 122 |
September 14, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,000 | 2:52.6 | 68 | 531 | 27 | 114 |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 28 | 115 |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 27 | 114 |
| r54 |
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Workout Graph
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