Dave Waters 2x500m/1:00r row
1,000
Meters
6:00.4
Time
3:00.2
Pace
50
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 8:00.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 121 |
September 20, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,000 | 3:00.2 | 60 | 499 | 26 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 28 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 26 | |
| r49 |
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Workout Graph
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