Dave Waters 2x500m/1:00r row
1,000
Meters
5:36.6
Time
2:48.3
Pace
52
Calories
125
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 7:36.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 122 |
September 24, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.6 | 1,000 | 2:48.3 | 73 | 556 | 27 | 125 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 29 | 121 |
| 2:53.2 | 500 | 2:53.2 | 67 | 540 | 27 | 130 |
| r43 |
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Workout Graph
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