Leonardo Tognoli 2:16 row
376
Meters
2:16.4
Time
3:01.3
Pace
29
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 41 |
| Stroke Count | 53 |
| Drag Factor | 170 |
December 31, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.4 | 376 | 3:01.3 | 59 | 501 | 29 | 41 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 8 | 44 |
| 0:38.1 | 100 | 1:35.0 | 408 | 1704 | 8 | 47 |
| 0:57.8 | 100 | 1:38.5 | 366 | 1560 | 8 | 46 |
| 1:16.6 | 76 | 2:03.6 | 185 | 936 | 5 | 29 |
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