Leonardo Tognoli 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 41 |
| Stroke Count | 69 |
| Drag Factor | 163 |
January 19, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 39 | 41 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 43 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 40 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 40 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 41 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
niveñ