Leonardo Tognoli 4000m row
4,000
Meters
18:14.4
Time
2:16.8
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 157 |
January 26, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.4 | 4,000 | 2:16.8 | 137 | 770 | 234 | 27 |
| 3:26.5 | 800 | 2:09.0 | 163 | 860 | 49 | 28 |
| 3:55.8 | 1,600 | 2:27.3 | 109 | 676 | 46 | 24 |
| 3:39.4 | 2,400 | 2:17.1 | 136 | 767 | 46 | 27 |
| 3:39.3 | 3,200 | 2:17.0 | 136 | 767 | 46 | 28 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 806 | 47 | 28 |
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Workout Graph
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