Leonardo Tognoli 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
39
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 38 |
| Stroke Count | 67 |
| Drag Factor | 189 |
February 08, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 39 | 38 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 8 | 42 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 39 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 39 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 38 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 37 |
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Workout Graph
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nivel 7, cintura condiciona, remo se mueve por piso.