Leonardo Tognoli 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 161 |
February 11, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 298 | 29 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 30 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 29 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 30 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 29 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 31 |
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Workout Graph
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