Leonardo Tognoli 250m row
250
Meters
0:45.6
Time
1:31.2
Pace
22
Calories
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 45 |
| Stroke Count | 35 |
| Drag Factor | 206 |
May 04, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.6 | 250 | 1:31.2 | 461 | 1736 | 22 | 45 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 47 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 46 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1531 | 4 | 44 |
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Workout Graph
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