Leonardo Tognoli 4000m row
4,000
Meters
20:57.1
Time
2:37.1
Pace
217
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 133 |
September 03, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 4,000 | 2:37.1 | 90 | 621 | 217 | 30 |
| 4:45.5 | 800 | 2:58.4 | 62 | 554 | 44 | 27 |
| 4:17.0 | 1,600 | 2:40.6 | 84 | 602 | 43 | 29 |
| 4:08.3 | 2,400 | 2:35.1 | 94 | 608 | 42 | 31 |
| 3:50.5 | 3,200 | 2:24.0 | 117 | 687 | 44 | 33 |
| 3:55.9 | 4,000 | 2:27.4 | 109 | 671 | 44 | 33 |
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Workout Graph
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