Leonardo Tognoli 8000m row
8,000
Meters
38:21.9
Time
2:23.8
Pace
449
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 1193 |
| Drag Factor | 157 |
September 08, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:21.9 | 8,000 | 2:23.8 | 118 | 702 | 449 | 31 |
| 7:27.0 | 1,600 | 2:19.6 | 128 | 740 | 92 | 32 |
| 7:47.4 | 3,200 | 2:26.0 | 112 | 685 | 89 | 30 |
| 7:46.3 | 4,800 | 2:25.7 | 113 | 687 | 89 | 31 |
| 7:45.4 | 6,400 | 2:25.4 | 114 | 688 | 89 | 31 |
| 7:35.8 | 8,000 | 2:22.4 | 121 | 710 | 90 | 32 |
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Workout Graph
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