Leonardo Tognoli 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 201 |
September 15, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 769 | 292 | 31 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 33 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 31 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 32 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 31 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 33 |
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Workout Graph
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