Leonardo Tognoli 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 186 |
September 17, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 684 | 277 | 30 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 59 | 30 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 30 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 31 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 30 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 703 | 56 | 30 |
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Workout Graph
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