Leonardo Tognoli 3000m row
3,000
Meters
13:45.3
Time
2:17.5
Pace
174
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 207 |
September 29, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,000 | 2:17.5 | 134 | 758 | 174 | 29 |
| 2:37.1 | 600 | 2:10.9 | 156 | 824 | 36 | 30 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 28 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 715 | 34 | 29 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 683 | 33 | 30 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 869 | 37 | 32 |
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Workout Graph
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