Phong Vu 30:00 row
5,242
Meters
30:00.0
Time
2:51.6
Pace
274
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 111 |
December 21, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,242 | 2:51.6 | 69 | 538 | 274 | 19 |
| 6:00.0 | 959 | 3:07.6 | 53 | 482 | 49 | 19 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 19 |
| 18:00.0 | 948 | 3:09.8 | 51 | 475 | 49 | 18 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 55 | 20 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 22 |
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Workout Graph
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