Phong Vu 14:04 row
2,891
Meters
14:04.9
Time
2:26.1
Pace
160
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 108 |
December 25, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.9 | 2,891 | 2:26.1 | 112 | 686 | 160 | 20 | 160 |
| 7:00.0 | 1,445 | 2:25.3 | 114 | 692 | 80 | 22 | 150 |
| 14:00.0 | 1,437 | 2:26.1 | 112 | 685 | 80 | 20 | 166 |
| 14:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 0 | 166 |
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