Phong Vu 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
306
Calories
152
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 108 |
December 25, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 606 | 306 | 23 | 152 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 25 | 144 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 60 | 24 | 150 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 59 | 23 | 145 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 62 | 22 | 154 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 65 | 22 | 170 |
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Workout Graph
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