Phong Vu 24:02 row
4,676
Meters
24:02.3
Time
2:34.2
Pace
254
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 110 |
December 26, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.3 | 4,676 | 2:34.2 | 95 | 628 | 254 | 19 | 148 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 64 | 20 | 138 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 65 | 19 | 146 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 62 | 20 | 143 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 63 | 19 | 158 |
| 24:02.3 | 7 | 2:44.2 | 79 | 571 | 0 | 0 | 158 |
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Workout Graph
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