Phong Vu 30:00 row
5,594
Meters
30:00.0
Time
2:40.8
Pace
297
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 108 |
December 27, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,594 | 2:40.8 | 84 | 589 | 297 | 20 | 132 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 20 | 121 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 59 | 22 | 126 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 60 | 20 | 129 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 61 | 19 | 142 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 21 | 144 |
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Workout Graph
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