Phong Vu 30:00 row
5,705
Meters
30:00.0
Time
2:37.7
Pace
306
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 111 |
December 28, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,705 | 2:37.7 | 89 | 612 | 306 | 19 | 146 |
| 6:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 20 | 131 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 19 | 144 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 630 | 63 | 19 | 151 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 20 | 150 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 20 | 154 |
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Workout Graph
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