Phong Vu 30:00 row
5,375
Meters
30:00.0
Time
2:47.4
Pace
285
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 110 |
December 31, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,375 | 2:47.4 | 75 | 556 | 285 | 19 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 57 | 20 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 21 |
| 18:00.0 | 943 | 3:10.8 | 50 | 473 | 50 | 17 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 59 | 20 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 61 | 21 |
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Workout Graph
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