Phong Vu 30:00 row
5,908
Meters
30:00.0
Time
2:32.3
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
January 01, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908 | 2:32.3 | 99 | 640 | 323 | 19 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 62 | 20 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 63 | 20 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 65 | 19 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 65 | 19 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 19 |
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Workout Graph
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