Phong Vu 15:25 row
3,058
Meters
15:25.9
Time
2:31.3
Pace
169
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 112 |
January 02, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.9 | 3,058 | 2:31.3 | 101 | 647 | 169 | 19 | 144 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 21 | 138 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 19 | 148 |
| 15:25.9 | 658 | 2:36.4 | 91 | 614 | 37 | 19 | 146 |
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